I offer a safe space for teenagers to feel heard. Most teens feel alot better after getting things off their chest and having their feelings validated. I try to provide self awareness and may offer different perspectives to help alleviate stress.

Uncover the hidden power of self-worth! This heartfelt guide offers you a roadmap to discovering your true value and boosting your self-esteem, lighting up your path to a brighter, more fulfilling future.

In this post, I will discuss the internal and external triggers of depression. Internal is everything that happens within ourselves including our thoughts, feelings, and behaviours. The external is everything that happens in our lives and how we relate to our environment. I will also list common symptoms of depression and suggest some things that might help alleviate depression symptoms.

Here are 7 tips and tricks on managing your OCD. My name is Mac and I am an OCD counsellor in Maple Ridge. I hope this blog post on OCD will create awareness and help others overcome their anxiety struggles.

A perfectionist feels that they need to be perfect in order to get validation from others. They are very hard on themselves and their standards are very strict, rigid, and sometimes unrealistic. Even after the perfectionist achieves their goal, there is usually a feeling of not being “good” enough. Their negative self talk often leads them to extreme anxiousness or depression.